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WELCOME TO THE
RUCKUS GANG

 

We here at Ruckus Room have been helping thousands of people over the past decade get fit, strong, and sexy. 
 

We offer daily classes, yearly program opportunities (Sisterhood & Brotherhood), and personal training.

 

When you join the Ruckus Gang you not only get a work out, you get a community. We are dedicated to supporting you and keeping you accountable. If you have fitness goals of any kind you should join Ruckus Room. 

 

 

The Ruckus Room is dedicated to my family and this city,

this here is Heartwork.

 

PULL UP.

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SISTERHOOD: WORLDWIDE

BEGINNING 2023

The Sisterhood of the Shrinking Pants challenge is now available on our Ruckus Room app!!!

For 12 weeks follow our nutrition and workout program from wherever you are in the world *that supports our app software. We recommend doing this challenge with a friend or two!


 

How it Works: 

Every Sunday you will receive your workouts and challenges you will be expected to complete everything on the list by the following Sunday. These workouts are designed to get you to burn fat and gain muscle. Your nutrition is Coach Q’s “Qutrition Plan” where you will learn how to build your meals based on healthy Proteins, Carbs, Fats and Greens. This program has transformed hundreds of lives; and  and yes, bread, rice, pasta are all on the list don’t worry. We want to teach you how, what, and when to eat-  so you can live a happy and healthy life.
 

Click the link to register for the app and we will take you the rest of the way!

Only $300

What you will get:

- 3 month nutrition program

- Weekly workouts & challenges

- Weekly skype calls and coaching

- Private Facebook page for community and support

- Access to a team of professional trainers for private coaching

- A completely transformed body, mind and spirit

FIND US
FOLLOW US ON INSTAGRAM

127 S 4TH AVE
Tucson AZ 85701
RUCKUSROOMS.COM

Tel: (520) 548-2492
ruckusrooms@gmail.com

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