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SUMMER 2023 

Let's heat things up this summer!!

The Sisterhood of the Shrinking Pants challenge is now available!

For 12 weeks (APRIL 15th - July 15th) give this program your ALL!  Follow our nutrition and workout program to a T and see your body, mind and spirit TRANSFORM!!



How it Works: 

Every week you will be able to attend 3 classes at either our North or Downtown location, these classes are instructor led and designed for every type of woman!  Every Sunday you will  receive  challenges to  complete  by the following Sunday. (Example: Hike tumamoc hill this week)


Every workout you will  do is designed to get you to burn fat and gain muscle!


Your nutrition is Coach Q’s “Qutrition Plan” where you will learn how to build your meals based on healthy Proteins, Carbs, Fats and Greens. This program has transformed hundreds of lives; and  and yes, bread, rice, pasta are all on the list don’t worry. We want to teach you how, what, and when to eat-  so you can live a happy and healthy life.

Click the link to register for the app and we will take you the rest of the way!

Only $350

What you will get:

- 3 month nutrition program

- Weekly workouts & challenges

- If you go out of town you will have access to the Ruckus app to keep your workouts going 

- Private Facebook page for community and support

- Access to a team of professional trainers for private coaching

- A completely transformed body, mind and spirit

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