CONDITIONING
MONDAY + WEDNESDAY + FRIDAY
Step into a dynamic fitness experience on our conditioning days, where we turn the music up and crank up the intensity. Be prepared to torch fat, enhance your cardiovascular endurance, and truly embody what it means to "Bring Da Ruckus." Our high-energy sessions push your physical limits and cultivate an environment where you'll leave feeling revitalized and ready to take on whatever life throws at you.
STRENGTH
TUESDAY + THURSDAY
On our strength days, we focus on exercises like squats, deadlifts, shoulder presses, bench presses, power cleans, and the Russian kettlebell swing. We gradually up the weights to help you build solid muscle. It's not just about lifting; it's about learning, growing, and having a good time. So, whether you're mastering the perfect squat or swinging that kettlebell like a pro, we've got your back.
COACH’S CHOICE
SATURDAY
Saturday’s class is coach's choice and a mix of strength and conditioning. Expect high-intensity interval training, dynamic strength exercises, and creative challenges to keep your workout exciting and effective.