CONDITIONING
MONDAY + WEDNESDAY + FRIDAY
Step into a dynamic fitness experience on our conditioning days where we crank up the intensity. Be prepared to torch fat and enhance your cardiovascular endurance. Our high-energy sessions push your physical limits.
STRENGTH
TUESDAY + THURSDAY
On our strength days, we focus on exercises like squats, deadlifts, shoulder presses, bench presses, power cleans, and the Russian kettlebell swing. We gradually up the weights to help you build solid muscle. It's not just about lifting; it's about learning, growing, and having a good time.
COACH’S CHOICE
SATURDAY
Saturday’s class is coach's choice and a mix of strength and conditioning. Expect high-intensity interval training, dynamic strength exercises and creative challenges.