The Sisterhood of the Shrinking Pants challenge is now available on our Ruckus Room app!!!
For 12 weeks follow our nutrition and workout program from wherever you are in the world *that supports our app software. We recommend doing this challenge with a friend or two!
How it Works:
Every Sunday you will receive your workouts and challenges you will be expected to complete everything on the list by the following Sunday. These workouts are designed to get you to burn fat and gain muscle. Your nutrition is Coach Q’s “Qutrition Plan” where you will learn how to build your meals based on healthy Proteins, Carbs, Fats and Greens. This program has transformed hundreds of lives; and and yes, bread, rice, pasta are all on the list don’t worry. We want to teach you how, what, and when to eat- so you can live a happy and healthy life.
Click the link to register for the app and we will take you the rest of the way!
What you will get:
- 3 month nutrition program
- Weekly workouts & challenges
- Weekly skype calls and coaching
- Private Facebook page for community and support
- Access to a team of professional trainers for private coaching
- A completely transformed body, mind and spirit