April 15 - July 15th 2023
SIGN UP
HOW IT WORKS:
Feb 1 at 7pm: KICKOFF MEETING: This will take about 45-60min. We will break down the challenge and the nutrition plan. Then we will do Q&A and a meet and greet after. We’d love for you to bring a friend or spouse to this. That way they can keep you accountable during the challenge!
Feb 2 & 3: select a time to do official weigh ins and measurements
Feb 4th: Coach Q will be doing a live cooking class to show you how to prep your meals for the week
Feb 6th: first official day of nutrition and working out
April 30th: announce our 3 month winner – Ladies Only (Most challenges done. Most inches and weight lost)
May 30th: announce our 4 month winner – Post Ruckus Room Month (Most challenges done. Most inches and weight lost)
Workout Schedule
Feb 1 – April 30
Choose whatever class you want daily (no need to sign up in advance)
4 Classes/ week are required for the program:
Monday: 5am, 6am, 7pm
Tuesday: 5am, 6a, 7pm
Wednesday: REST
Thursday: 5am, 6am, 7pm
Friday: 5a, 6am, 7pm
Saturday & Sunday: We will be giving you small challenges to complete or we will meet as a group to get down on a team challenge. These will be fun!
May 1
you will start actual Ruckus Room classes -- any class offered at our downtown location